ONE interim atomweight MMA world champion Denice Zamboanga believes one's fitness journey through martial arts starts from one small step. And it could well begin right at home.

A kitchen is not complete without butter. We use it for so many things, like frying, sautéing, and simply spreading it on ...

Crystal Palace have an almost entirely clean bill of health on the eve of their FA Cup semi-final tie against Aston Villa, ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

A single delay in transportation can ripple through countless customer touchpoints, especially in the high-demand home fitness market. As more people look to bring workouts into their living ...

Fitness First has entered into a strategic partnership with smart fitness technology specialist, EGYM, to launch “Able with Fitness First”, a personalised AI-driven training proposition. The service, ...

Manchester City manager Pep Guardiola has provided an update on his squad’s fitness ahead of an all-important FA Cup ...

Pep Guardiola says he’s unsure if Ederson will be available for Sunday’s FA Cup semi-final with Nottingham Forest.

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

The U.S. Army announced an overhaul of its physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs. The new fitness test consists of a three-repetition maximum ...

from first-timers to fitness enthusiasts." Members can enjoy an array of innovative classes such as dance, yoga, Pilates, and indoor cycling. The facility also features the HIITZone ™, a Crunch ...