Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

As a new study shows a lack of exercise can affect our bodies by the age of 36, here are the easy ways you may already be ...

Physical therapist Kavita Patel and exercise specialist Rebekah Rotstein joined Good Day DC to help build and maintain bone ...

Trainer Adam over at Gainesville Health and Fitness shows you some ankle and calf exercises in this week’s Your Fitness.

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Fitness coach reveals 5 most overrated exercises and better alternatives. (Freepik) Fitness Coach Dan Go often shares insights related to health and fitness with his Insta family. In his April 19 ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...