Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise and wellness goals? We often search for the "perfect" drink to accompany ...

Grinding beef at home can ensure you have a superior product to cook with, but before you begin, check out our expert tip for ...

After months of fundraising, nearly 700 people walked in the Families in Transitions (FIT) 35th annual Walk Against Hunger on ...

After months of fundraising, nearly 700 individuals walked in the Families in Transitions 35th annual Walk Against Hunger on Sunday, May 18, 2025, in Manchester, NH. Large groups of companies ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Now, another restaurant wants in. Teriyaki Madness, a “fast-casual” Asian chain, has signage on the building at 3900 ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

After moving to Texas in 2019, Heather Benson decided to take on a new career in the health and fitness industry by opening a healthy food beverage shop at 2339 Gruene Lake Dr., New Braunfels.

Festivals are a great way to see a variety of artists for a lower price than individual shows – but they can still be ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But ...

Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...