Outnumbered 14 to 1, two Israeli F-4s faced 28 Egyptian MiGs in an air battle that defied the odds. Discover the strategies, ...

Not quite. “Self-determination theory suggests that when motivation comes from within the individual (like a desire to gain new skills, a wish to feel healthier or improve fitness) they feel ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

But there's a much more dynamic, motivating, and social way to hit your fitness goals: group classes! These sessions, led by ...

And I bet you feel better after they’re done. While some may disagree with the idea that motivation doesn’t have to be a key part of fitness (sports psychologist Dr Josephine Perry ...

You know, when you're younger, it's vanity. As you age, it's health. When I talk about health and I try to motivate people, I don't want to talk about LDL cholesterol or triglycerides or waist ...

To boost workout motivation, switch up your routine ... here are some tips to help you stay motivated in reaching your fitness goals. 1. Set a goal Setting goals, specifically "SMART" goals ...

So, if you’re trying to improve your diet and fitness but struggling with motivation, try these tips from Tom and his mate and personal trainer Adam Peacock. “Don’t do your weekly shop when ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video ...