A kitchen is not complete without butter. We use it for so many things, like frying, sautéing, and simply spreading it on ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

The warmer weather is here and we are getting excited for the chance to get outside and enjoy the fresh air! Our Monday ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

You know, when you're younger, it's vanity. As you age, it's health. When I talk about health and I try to motivate people, I don't want to talk about LDL cholesterol or triglycerides or waist ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for an entire week. Read on to see what I added to my board, what I did in ...

Not quite. “Self-determination theory suggests that when motivation comes from within the individual (like a desire to gain new skills, a wish to feel healthier or improve fitness) they feel ...

To stand tall and walk with confidence and purpose,” Joseph David, a group fitness instructor and certified ... Need some extra motivation? Remember the “football field” test.