You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

A kitchen is not complete without butter. We use it for so many things, like frying, sautéing, and simply spreading it on ...

Outnumbered 14 to 1, two Israeli F-4s faced 28 Egyptian MiGs in an air battle that defied the odds. Discover the strategies, ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

The warmer weather is here and we are getting excited for the chance to get outside and enjoy the fresh air! Our Monday ...

You know, when you're younger, it's vanity. As you age, it's health. When I talk about health and I try to motivate people, I don't want to talk about LDL cholesterol or triglycerides or waist ...

That’s particularly true as we head into new year and all the workout goals that come with it, as a recent study suggests that your gut health could also be responsible for your motivation.

Not quite. “Self-determination theory suggests that when motivation comes from within the individual (like a desire to gain new skills, a wish to feel healthier or improve fitness) they feel ...

Shweta Tripathi, known for her role in Mirzapur, attributes her fitness discipline to the influence of those around her, ...