As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.

Blending fitness into your next holiday has never been so easy - with activity getaways rising in popularity an expert has ...

Suniel Shetty has opened up about his healthy diet plan, lifestyle and fitness to have an incredible body at 63. Read more.

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Celebrate without compromising fitness by making smart nutritional choices, including portion control and nutrient-dense ...

Switching my old sneakers for the Brooks Ghost 16 definitely helped. The shoes’ comfort and bounce kept me comfortable on ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

Senior citizens looking for a new way to increase their fitness need not look further than the Community House, 58 Broadway.

Explore the best exercises like brisk walking, cycling, running, skipping rope, and yoga for preventing weight gain while ...

Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...