As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.

Blending fitness into your next holiday has never been so easy - with activity getaways rising in popularity an expert has ...

Do you spend time and effort toning your body? Then why not do the same for your face? Face Fit, or facial yoga, is a ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

From setting goals for herself to including variety in her workout routine, here's how Ayesha Curry stays fit.

Uttarakhand Chief Minister Pushkar Singh Dhami on Sunday flagged off the Fit India Run in Dehradun where he appealed to ...

Brittany Mahomes isn’t slowing down for Patrick Mahomes or her kids, crushing the day and slaying her workouts. This time, ...

Celebrate without compromising fitness by making smart nutritional choices, including portion control and nutrient-dense ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

This Morning on FOX45 Morning News, Quintin "Q' Dailey from Planet Fitness joined us to show us the March Madness workout ...