Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

ROANOKE, Va. (WDBJ) - Workout Anytime offers several ways to stay fit. Brandon Grenier, owner of the Workout Anytime Ridgewood Farms location, stopped by 7@four to share some exercises for better ...