It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will ...

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow ...

Breathable, moisture-wicking shirts are also a must when it comes to hitting the road, and this one from the retailer's house ...

Bollywood star Kriti Sanon is known not just for her acting chops and fashion sense, but also for her enviable fitness. The ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

Upgrades to the Wattbike Atom’s design as well as the Wattbike Hub will make the exercise bike more appealing to cyclists of ...

The best TWS models from brands like Sennheiser, Bowers & Wilkins, Bose, and Sony typically cost $300 or more, which many find hard to justify. Most people seek alternatives that offer high-end sound ...

Nimrit Kaur Ahluwalia shares her fitness journey and goals for 2025, focusing on strength, agility, and personal growth.

Take the subtle coup matcha has been staging against coffee, or the quiet revolution of raw and real images over perfectly aesthetic ones. Beauty | Fitness ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...