Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated ...

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Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

The 68-year-old demonstrated five equipment-free moves designed to ... jump for higher intensity or use a chair if needed.” The fitness pro previously demonstrated a mini squat that’s ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

In this 28-day plan that you can adapt and tweak to fit your schedule, you’ll get three to five science-backed walking workouts per week. Expect to do hills, intervals, and endurance walks ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

Your government Flossmoor School District 161 Board of Education will meet at 6 p.m. Monday, April 21, in Normandy Villa, 41 ...