Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the ...

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

We're introducing three gentle and effective yoga poses that you can easily incorporate into your nightly routine. They'll ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...