Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

When it comes time to whip up your favorite meal, one of the first items you'll grab is probably some form of vegetable oil or animal fat — like a jug of canola oil or a tub of butter. But have you ...

One of the most significant changes in recent years is the move toward low-global warming potential refrigerants—specifically, A2L classified refrigerants, which are mildly flammable but significantly ...

ONE OF THE most divisive nutrition topics right now—and there are a lot of them—is fat. Most of the recent arguments have centered on the supposed dangers of seed oils. Now, saturated fats ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

We tend to think of fat as nothing more than extra baggage, something that slows us down, makes our jeans fit tighter and, if we're being honest, messes with our confidence in the gym and bedroom.

Words that bring down folks in certain demographics have evolved into things that are just not OK to say, even as a joke. But that doesn’t seem to apply as much to fat-shaming. Many people still use ...

Low-fat cheeses contain no more than 1 gram of saturated fat per serving and include nonfat and low-fat versions of cheeses like cheddar and Swiss, as well as cottage cheese, ricotta, and mozzarella.