Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

If you want to sculpt your core and get flat abs, you don't need to spend hours crunching away or doing endless sit-ups. In ...

Struggling with stubborn belly fat? Himalayan Siddhaa Akshar shares powerful yoga asanas that will help you burn fat, improve ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

what to read next A warning: when it comes to the ab exercises and workouts below, you'll want to get comfortable with the ... such as your shoulders and your arms. Lie with your back flat on the ...

POV: Your Pilates instructor told you to do this exercise for one minute daily, and now your stomach is flat, your inner thighs ... one of the best ab exercises,' she added in the caption.

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...