From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...

Actress Rita Ora has impressive, sculpted abs. From diet to exercise, here's what she does to keep her six-pack in top shape.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Want a slim belly? Live a sober life ... Eat a protein-rich, single-ingredient, nutrient-dense diet Eat .8 gram to 1 gram of protein per pound of body weight. Aim to get 90 percent of your ...

Bloating is very uncomfortable and sometimes, even painful. Often a result of excess gas in the intestines, doctors suggest eating a nutritious diet and staying hydrated to reduce it. However, there ...

Perched in Western North Carolina’s Blue Ridge Mountains, Asheville is steeped in equal parts artsy innovation and Appalachian tradition. Drawing inspiration and ingredients from its lushly forested, ...

Simple morning habits can go a long way in keeping your digestive system on track. Warm drinks, fiber, walking and belly ...

There's a good chance some of the food you feast on daily is not as good for you as you would think. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author ...

"If you had a good day you could clap 150 eggs," Ms Jones said, adding the family was often "on an egg diet for weeks" afterwards. Some eggs would also be brought into school the next day and sent to ...