Actress Rita Ora has impressive, sculpted abs. From diet to exercise, here's what she does to keep her six-pack in top shape.

One of the most major findings of the study is that intramuscular fat increases weren’t tied to caloric overconsumption.

This week, Marietta Schools Superintendent Grant Rivera will present his proposed 2026 budget — which includes teacher raises while keeping the millage rate flat — to the Marietta Board of ...

The 56-year-old actress demonstrates seated claps, knee-elbow twists, and seated leg raises. These exercises ... sturdy chair with a straight back and flat feet on the floor.

MILWAUKEE (CBS 58) -- The Milwaukee Common Council has approved a flat $5,000 penalty for illegal dumping violations within city limits. The vote occurred Tuesday, April 22, aligning with Earth ...

The Routine Lie flat on your back with your hands behind your head and legs raised. Twist your torso to bring your right ...

Exercises like side-lying leg raises, sumo squats, and adductor ball squeezes can increase muscle strength and stability. Equally important is maintaining balanced strength between the inner thigh ...

You'll know within seconds whether you have what it takes. Lie flat on your back with arms extended overhead and legs straight. Press your lower back into the floor by bracing your core. Lift your ...