Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, ...

Here are 5 plank variations that can boost your metabolism, burn calories, and tone your body faster than the basic hold. 1.

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

So, how can you test—and build—your actual core strength? Uohara suggests these four training strategies. Related: Strengthen ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Add a festive touch to your home this Easter with these decorations: ...

The left-right-left-right of turns 3–7 might be the best set of esses on any track in the world. It even crosses over itself ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...

"If it was just a flat plank of wood it'd go straight to the beach," Chris said. "By contouring the board and giving it runners and rails you can turn all over the place. They work wonderfully well.

Why do people believe the flat Earth theory and is it even worth debating? Paul M. Sutter is an astrophysicist at SUNY Stony Brook and the Flatiron Institute, host of Ask a Spaceman and Space ...