Reducing belly fat requires overall weight loss through diet and exercise. This post outlines simple exercises like jumping ...

How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Overusing the muscle, which happens when we engage in excessive exercise without proper recovery ... With your knees slightly bent, tuck your belly and think about pulling your chest toward ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Actress Preity Zinta continues to inspire her fans with her health-conscious lifestyle. In a recent Instagram video, she ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

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