Sugary foods like cakes, cookies, and chocolates are a big no-no after 6 pm.Photo Credit: iStock Are you striving for a flat stomach but struggling to achieve it? Have you attempted various diets and ...

The secret to Camila Alves‘ slim stomach? Fresh fruits, organic proteins — and baby food. The model and mom of three changed up her diet over the past year after she started feeling ...

Several lifestyle adjustments can help manage bloating effectively and give you a flat tummy: These include consuming smaller, more frequent meals throughout the day and maintaining proper hydration.

In this article, we'll explore the power of black tea and other brews that can become your secret allies in achieving that flat tummy you desire. The journey to a flat tummy is multifaceted ...

Very few people are satisfied with the shape of their stomach. Even those who are slim often complain that their abdomen feels full and 'tight' and sometimes looks distended. Persistent symptoms ...

Health and fitness expert Kate Rowe-Ham is a personal trainer and the author of ‘Owning Your Menopause’ - Christopher Pledger ...

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Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat. She advises avoiding sugary foods, heavy proteins, carbonated drinks, ...

By uncovering the earliest mutations and risk factors associated with stomach cancer and developing a sophisticated pre-cancer model, these studies offer invaluable insights for current prevention ...

Better is to stick with your low fat diet and to avoid eating too much salt as this encourages fluid retention that adds to a flabby tummy. Stomach exercises are also important as no matter how ...

It is also high in empty calories, making it more likely to increase your abdominal fat. Want a slim belly? Live a sober life. 2. Match your carbohydrate intake to your activity levels Carbs are ...