Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

A good gut will be what matters the most to one's health as the human gut contains nearly a trillion cells that act on ...

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in ...

F rom painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

Farting is a common occurrence with physical activity, including walking. Learn why it happens, how to cope with it, and what ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

Colorado State University seeks female volunteers aged 25-65 with BMIs under 30 for a gut health study involving a synbiotic product.

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Irritable bowel syndrome (IBS) is a common digestive disorder with unclear causes, affecting about 10% of the global population. Researchers have now discovered that opioid delta-receptor agonists may ...

Irritable bowel syndrome (IBS) is a common digestive disorder that affects the intestine, causing symptoms such as abdominal pain, bloating, gas, and changes in bowel habits, including diarrhea, ...