Flax seeds are one of the best plant-based sources of omega-3 fatty acids, which help reduce inflammation, support brain health, and lower the risk of heart disease.

Flax is a flowering plant that can mainly be found in European countries like France and Belgium. Its fibrous construction means that it’s commonly used for linen fabric, but as it would turn ...

The flax plant is a member of the Linaceae family and is native to the Mediterranean region, India, and North Africa. The ...