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You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

After hours: March 21 at 6:15:26 PM EDT Loading Chart for FLEX ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

Continue engaging your abs and pumping your arms as you exhale ... As you inhale, lift your right leg to hip level and pulse it forward twice, flexing your foot. You can pulse it at a 75-degree ...

After hours: March 20 at 5:48:57 PM EDT Loading Chart for FLNG ...

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