Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

"Pelvic floor strengthening has opened up a whole new world of sexual experiences." At Women's Health, we consider sexual ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...