The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

"Pelvic floor strengthening has opened up a whole new world of sexual experiences." At Women's Health, we consider sexual ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Filipino-American Paris Olympian Aleah Finnegan snared the floor exercise title as the Louisiana State University Tigers ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...