With roots stretching back thousands of years and a rich tradition of masters and schools, yoga has constantly evolved, ...

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

In this article, we will discuss the top 10 powerful yoga poses you must do in the morning to start the day with energy and positivity. 10 Yoga Poses You Must Do In The Morning For Energy Whether ...

10 Excellent Yoga Poses To Get Instant Energy In The Afternoon Ditch that cup of black coffee and switch to a more organic and natural way to fix afternoon energy deficiency issues. Here is a list ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

But if you practice it in the morning, you can get quite an energy boost. If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a ...