Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Concentration techniques that help overcome digital distractions, improve productivity, and cultivate sustained focus for ...

A growing trend in wellness spaces is soundbathing—a practice that immerses individuals in soothing instrumental or ...

Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

Explore the science behind creative thinking, from network interactions to neurochemical influences, and discover methods to ...

Let go of negativity and embrace change. Focus on personal growth and self-improvement. Trust yourself and move forward with confidence. You may feel curious and eager to learn. This is a good time to ...

Wondering what the stars have planned for you today? Check out your horoscope for March 30, 2025, and uncover insights into ...

The solar plexus chakra governs your sense of self, identity, and purpose, all important focal points during eclipses. Otto suggests doing solar plexus activation meditations during this time, because ...

Portfolio manager Jamie Wilhelm’s longer track record is even better: From its October 2007 inception through March 2024, the Fort Washington Focused Equity separate account's 11.2% annualized ...

This portfolio follows its focused moniker. As of June 2024, it had 53% of its assets stashed in its top 10 holdings. While that’s a high figure, it pales in comparison to the highs from the ...