Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

Improving your concentration can make a big difference, helping you manage schoolwork and other responsibilities with more ...

There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Stig Severinsen, a world record free diver, explains how he focuses and enters in to a state of meditation while holding his breath underwater. He currently holds the Guinness World Record for ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Benefits of meditation include better focus, improved self-esteem, and reduced stress. Meditation is an ancient wellness practice that focuses on training awareness, attention, and compassion.

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...