Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

Even world leaders have begun to acknowledge meditation’s significance in tackling stress and improving focus. Prime Minister Narendra Modi, in his Pariksha Pe Charcha 2025 address, highlighted the ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Rather than replacing physicians, technology can help redefine their roles, enabling a more patient-centered, ...

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

This week will be very good from the health point of view of the people in your zodiac sign. During this time, you will not ...

Centre Congregational Church, United Church of Christ, 193 Main St., will celebrate the Second Sunday of Easter on April 27 ...

Much of this year’s three-day Dawg Class experience in Phoenix, Arizona, which is part of Under Armour’s UA Next platform, ...