Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Here are some effective methods to boost focus and concentration, especially helpful for students and professionals: ...