Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Most people practice meditation using one of two techniques: focused meditation or mindfulness meditation. There are also specific religious practices that are considered meditative. Focused ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...