Meditation is referred to training your mind to get habitual to redirecting and focusing your thoughts. Read here to know how it can help improve your physical and mental health.

Bollywood actress Ananya Panday has shared a glimpse of herself doing  ‘Trataka meditation’, a  practice that involves ...

Mumbai: Hindi film industry actress Ananya Panday has shared a glimpse of herself doing  ‘Trataka meditation’, a practice ...

Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation ...

This method of meditation will help you negotiate these difficult moments by helping you ... For example, you could imagine yourself completing the week, feeling confident and accomplished. By ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

( MENAFN - IANS) Mumbai, Feb 3 (IANS) bollywood actress Ananya Panday has shared a glimpse of herself doing 'Trataka meditation', a practice that involves staring at a single point or object to ...