Another consideration is the dosage. The recommended daily intake of folate for most adults is 400 micrograms. However, pregnant women and those with certain health conditions may need higher doses.

Expert discusses birth defects, their causes, and preventionthe importance of pre-pregnancy counselling, folic acid, lifestyle changes, and early medical intervention., Health News - Times Now ...

Folic acid is essential for the proper development of the nervous system of a fetus, and this supplement provides the recommended 400 mcg per day. Additionally, folic acid may also play a ...

Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade your body needs. The post 11 Diet Changes to Make During Every Decade appeared first ...

Pregnant women are recommended to take 400 micrograms of folic acid every day until 12 weeks, and the fortification of flour will be an additional measure. Some women at higher risk take 5mg per day.

Fatigue is a very common issue that the majority of people go through; this often leaves them feeling drained and unable to ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Micronutrients are defined as nutrients that are essential for health and survival, but in trace amounts. They are categorized as water-soluble and fat-soluble vitamins and trace minerals ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Lumentum Holdings Inc. $66.61-2.22-3.23% ...