Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Whether it’s a casual night out or a big celebration, many people forget a crucial part of their drinking routine: what they ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Digestive enzymes play a crucial role in breaking down food, enhancing nutrient absorption, and supporting overall gut health. Whether obtained from natural food sources or supplements ...

Enhance your nutrient absorption by pairing spinach with specific foods. Maximize iron intake by combining spinach with citrus fruits rich in vitamin C. Boost absorption of fat-soluble vitamins by ...

You may want to take vitamin D supplements with food to maximize absorption. Although some people prefer taking them in the morning or later in the day, it’s unclear whether this impacts their ...

Greens contain both magnesium & vitamin K which work together to support magnesium balance in the body Certain foods can help enhance the absorption of magnesium in the body, making it more ...

Having Crohn's or kidney disease and taking certain medications may inhibit vitamin D absorption. If you have trouble absorbing vitamin D, try a supplement with fatty and/or magnesium-rich foods.

Bone health: Taking high doses of calcium supplements could be detrimental to your kidney and heart's health.

The structure of the small intestine is specialised for rapid absorption of small soluble food molecules.

Some food combinations go just beyond taste ... For the unversed, turmeric and pepper should be consumed together to have a better absorption of curcumin. Curcumin is a compound found in turmeric. It ...