You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Jess Shand, Naturopathic Nutritionist and author of The Hormone Balance Handbook, adds that committing to eating a predominantly whole food balanced diet and using each meal time as an opportunity ...

Here’s why attempting to balance your hormones with food is, frankly, complete nonsense. It’s well-established that hormones play an important role in many body functions, including sleep ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Potential budget cuts under the Trump administration threaten food safety oversight, risking increased contamination. Continued funding for food safety programs is essential to prevent serious ...

Moderation is key, and enjoying what you love while watching how often you indulge will ultimately help you maintain a healthy balance. But what is moderation, and what foods make up a balanced diet?