Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

This group is sometimes referred to as ... There isn't a one-size-fits-all answer for a single best food, because everyone is different, nutrition experts stress. "If you think of your nutrition ...

Micronutrients are nutrients that the body cannot function without, such as iron, potassium, calcium, and vitamins A, C, and ...

Learn about the five different food groups and some examples of food that ... Scramble me or boil me and gobble up my nutrients.” THE GREAT SPOON So, a healthy diet has lots of fruits and ...