Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Studies in neuroscience with applications to humans offer clues about what makes us start eating, and when we stop.

C laims about miracle foods and “natural” remedies come with the territory of practically any chronic illness, endometriosis ...

Dr. Rupy Aujla used to eat a "standard junior doctor diet," heavy on beige convenience foods. Now he prioritizes plant-based ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A recent study warns that consuming 300 grams of chicken weekly may elevate the risk of gastrointestinal cancer. The research ...

Influencers will tell you cutting ultra-processed foods from your life is the ultimate panacea – but are these time-saving, ...