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The problem could be the old advice you’re still following. For years, the food pyramid was seen as the “right” way to eat. But today, we know that this outdated guide may be keeping you ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

The Food Theorists The Food Pyramid Conspiracy Posted: April 9, 2025 | Last updated: April 9, 2025 Do you remember being in school and being taught the food pyramid? We were told that it was the ...

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits. Want to avoid liver disease? Just follow a diet pyramid ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our canine friends. “Just like people, the secret to longevity for dogs ...

A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...

It’s easy to get confused by what’s labeled as “healthy” in today’s food industry. For example, cereals marketed as heart-healthy might contain just a small amount of whole grains or fiber. Packages ...