Incorporate citrus fruits into your diet by adding fresh slices to salads, smoothies, or water for a refreshing burst of ...

Refined carbs Refined carbs spike blood sugar levels, causing inflammation and reducing immune cell efficiency. This makes ...

Certain foods that contain various vitamins and ... and limes are high in vitamin C, which helps boost white blood cells that fight infections. Vitamin C is also an antioxidant that fights free ...

In today’s world, maintaining a robust immune system is more critical than ever. A strong immune defense shields us from ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Beetroot is highly recommended to increase the body's red blood cell count as it is high in folic acid as well as iron, potassium and fibre ...