Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Refined carbs Refined carbs spike blood sugar levels, causing inflammation and reducing immune cell efficiency. This makes ...

Green peas are nutrient-rich, low in calories, boost immunity, support digestion, regulate blood sugar, and improve ...

Incorporate citrus fruits into your diet by adding fresh slices to salads, smoothies, or water for a refreshing burst of ...

Medically reviewed by Maggie Moon, MS, RDPurple foods get their color from natural compounds called anthocyanins, which help ...

Beetroot is highly recommended to increase the body's red blood cell count as it is high in folic acid as well as iron, potassium and fibre ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Higher levels of leukocytes – a form of white blood cell – are associated with more severe symptoms of long COVID among older women, researchers reported in a new study published Jan. 29 in the ...

Higher levels of leukocytes -- a form of white blood cell -- are associated with more severe symptoms of long COVID among older women, researchers reported in a new study published Wednesday in ...