Feeling tired? Skip the caffeine and sugar, and fuel up with natural energy-boosting foods. Incorporate bananas, oats, nuts ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Natural foods like apples, almonds, Greek yogurt with berries, dark chocolate, cinnamon, and sweet potatoes can curb sugar cravings while maintaining stable blood sugar levels. These foods provide ...

These everyday superfoods can help you combat fatigue without the caffeine crash, nutrition experts reveal. Discover how to ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Dates are a popular natural sweetener, commonly consumed during fasting, festive occasions and as a daily energy booster.