We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.

Dates are a popular natural sweetener, commonly consumed during fasting, festive occasions and as a daily energy booster.

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

We tested four different green food dyes, including pandan powder, matcha, spinach powder, and spirulina powder. To determine ...

Sugar is a source of energy for the body. However, during fasting, excessive sugar consumption should be avoided to prevent ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Patanjali inaugurated a mega food and herbal park in MIHAN, Nagpur, with dignitaries like Union Minister Nitin Gadkari and ...

Learn about the everyday habits that might be harming your liver without you knowing it, plus expert tips on simple changes ...

Drinking warm coriander, cumin, and fenugreek water on an empty stomach in the morning helps in boosting digestion and metabolism, controlling blood s ...

Dr Nick Norwitz, a Harvard doctor has warned of the three popular fruits that could be harmful to your health and causing you ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...