Medically reviewed by Aviv Joshua, MS, RDN Sugar is a carbohydrate that your body converts to glucose, its main energy source ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Dates are a popular natural sweetener, commonly consumed during fasting, festive occasions and as a daily energy booster.

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

With changing lifestyles and hectic work schedules, most people today are pressed for time. Meal preparation takes a backseat ...

These everyday superfoods can help you combat fatigue without the caffeine crash, nutrition experts reveal. Discover how to ...

Sugar is a source of energy for the body. However, during fasting, excessive sugar consumption should be avoided to prevent ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness without the downsides of refined sugars. Examples of these alternative ...