A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

If you’re looking for a low-carb, high-protein waffle that actually tastes amazing, you’re in the right place! Some call it a ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

The red-dye ban in the U.S. is particularly relevant this month because of Valentine’s day and all the red-colored foods we ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

A treat enjoyed by millions when slathered in butter has made its way onto the food 'naughty list', but one key ingredient ...

The bagel is a breakfast staple, but if you choose to make this beloved carb at home, don't you dare skip dunking them in a ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...