If you're eating fewer carbohydrates, that doesn't mean you should skimp on fiber. Dietitians reveal foods that are ...

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

The London Marathon returns on Sunday, and one former world record-holder and Olympic champion has revealed the dietary ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Gwyneth Paltrow said she has returned to eating carbohydrates such as pasta and bread, after being on a strict paleo diet ...

You can make a batch in no time, and they’re perfect for a casual dinner in front of the TV. Each bite is packed with taste but not the carbs, making them an intelligent choice for late-night snacking ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

Baked Sausage and Sauerkraut. Photo credit: Low Carb – No Carb. Baked Sausage and Sauerkraut takes minimal prep and delivers a meal that’s enjoyable and low in carbs. It’s a great way to incorporate ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.