A new Scottish spa, located in a historic hotel, has won multiple awards recently. Rosalind Erskine visited for a surprising ...

Warm baths, heating pads, or warm socks can comfort aching feet. Ask a healthcare provider if using heat for your foot pain is the right treatment. A gentle foot massage may help with sore muscles, ...

Your feet are among the easiest parts of your body to self-massage, and it's something you can do wherever you happen to be. If you are sitting, simply rest one foot on the opposite thigh.

DJ Akademiks and Celina Powell recently engaged in a bizarre social media shenanigan as a video of Celina giving DJ Akademiks a foot massage went viral. As soon as the video was shared, the entirety ...

A destination spa is a live-in wellness retreat that specialises in focused therapies. I start at the top, at Chiva Som ("Haven of Life") Hua Hin on the Gulf of Thailand. The minimum stay at this ...

But many people are confused about which oil is best for a foot massage. Mustard oil is also said to be very beneficial for health in Ayurveda. Massaging the feet with this oil relaxes the muscles ...

When our waking thoughts get transmuted into dreams, what do we learn?

cross fiber massage, Thai foot massage, myofascial release, carpal tunnel and plantar fasciitis relief, and more. Sincerity’s seven licensed massage therapists and two certified reflexologists ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...