Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well, and Ballet Based Movement was born.

A new outbreak of foot-and-mouth disease (FMD) has been confirmed in Bergville, KwaZulu-Natal, bringing the province's total ...

The 2025 NFL draft is just around the corner, and it's shaping up to be a thrilling first round given the top talent in this ...

When a severe winter struck Wyoming’s Red Desert in December 2022, one pronghorn doe made a desperate escape attempt, trudging 240 miles through a snowbound wasteland.

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Once again, we're set for a record-amount of player movement in men's college basketball. Last year there were reports that over 2,000 players entered their nam ...

The Ministry of Agriculture has provided an update on the ongoing outbreaks of Foot and Mouth Disease (FMD) in KwaZulu-Natal ...

With four Masters wins, Arnold Palmer is one of the greatest golfers of all time. Here are 10 swing tips from The King to ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Florida’s top surf clubs threw down in fun conditions at the 2025 Board Riders state championship, sending two teams to ...

In a world where there are almost more new brands in the Car Market than existing ones there's also plenty of surprises and I ...

In the study of active commuters, researchers compared the habits of cyclists to passive commuters, showing that active ...