If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the quadratus plantae. This small muscle is one of 20 in the feet that work in ...

Ignoring foot issues can lead to long-term ligament and muscle damage as well as reduced mobility. Some foot problems may be signs of diabetes and other conditions. Here's a breakdown of common foot ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

Numbness or tingling: A feeling of "pins and needles" in the affected leg or foot. Muscle weakness: Difficulty moving the leg or foot or a feeling of weakness in the leg. Loss of reflexes ...