Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

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In the icy wilderness of Antarctica, where glaciers now dominate the landscape, scientists have unearthed a fossil that ...

A near-perfect fossilized skull discovered in Antarctica reveals the bridge between prehistoric and modern birds, a new study ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

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If you feel overwhelmed by the sheer number of products available on Amazon, consider this your one-stop shopping guide.

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