Take hold of your big toes, keeping your arms inside your legs—if you can't reach your feet, hold a yoga strap looped around the arches of the feet. Breathe deeply and steadily, focusing on ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

You can use props, like a pillow or a yoga block, or try modifications, like keeping your knees slightly bent. Release any pose that causes you pain or discomfort. Stand with your feet shoulder ...