Plank is one of the best core exercises and there is not the only way to perform it. Here are 5 plank variations that work ...

Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, ...

But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent behaviour in ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Ashton Hall's morning routine was eye-popping. Now, we break down some of his workouts and diet plans to see what he's doing ...